Empowering women & girls through every stage
– from first periods to menopause.
Hi, I’m Dr. Carmen, a GP, educator, and tween mom passionate about women’s and girls’ health. After years in emergency medicine and public health, I now focus on helping families navigate the real stuff – periods, puberty, menopause, and everything in between.
Featured services
1:1 Teen Talk – Adolescent Consult
Perimenopause & Midlife Support
Weight & Obesity Management
General Family Health & Wellness
Download the
Puberty Preparedness Kit
This kit is here to help you:
- Understand the changes happening in her body;
- Start real, age-appropriate conversations;
- Offer tools and language that build connection, and
- Support her in a calm and clear way.
There is no way to be a perfect mother… but a million ways to be a good one
Podcast coming soon: Between us girls
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